Use every opportunity to be active

Ensuring you get regular exercise will make your whole system work better and you will improve your energy levels. It won’t be such a struggle to get out of bed in a morning and you will be better able to deal with life and any issues that arise.

Exercise helps reduce stress (read more on this matter in this article on The Effects of Stress on Physical Activity and Exercise) and allows you to see things more clearly. Often when exercising problems can work themselves out and after just a few sessions of exercise you start to enjoy it!

There are many ways to exercise for free. These include:

• Walking

• Running

• Workouts

• Cycling

• Stair climbing

• Team games outdoors

• Home exercises

• Skipping

• Outdoor park gyms

During lockdown many people have found themselves working from home, or perhaps isolating for days at a time. It’s important to take regular breaks from your computer, but also to do some strength and core work. You can do the stairs over and over, lift weights or try some skipping.

It may be that you feel you need some help and support with keeping fit and healthy. This is where a personal trainer can have a massive impact on your life and well-being.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you. 

Our team of personal trainers will work with you to create a programme of exercise especially for you. We can help you take your fitness and life to a new level. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com