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“Been working with Jack for a few months now and the difference he has made to me is amazing. His attitude is great, he is encouraging and supportive and is aware of the limits that he sets for people. He understands that people have lives to live and commitments and works around them to best effect. I have really enjoyed the time spent and look forward to continuing to do so.…”

Mike Mahoney



“Nothing but praise for John, Jack and the coaching Club team. They were incredibly supportive and friendly as I restarted my fitness journey and aimed to lose weight for my rescheduled wedding. In just 10 weeks I lost 11kg (24lbs) and I owe…”

Michael Hudson



“Jack has been training me  three times a week for the last 12 months. I cannot recommend him highly enough! His mixture of positivity, discipline  and fun have kept me on course and provided the motivation I have needed to reach my goals.   If you are thinking about training with Jack – my recommendation would be - just take a leap of faith and go for it. You will not be disappointed!”

Sharon Beck, CEO Taylor Bracewell Solicitors

“Jack trains my wife and I together and gives us the beatings we require to get the extra effort out of us and plans a wide variety of sessions to constantly keep us interested and working hard.”

Laura & James Amos

“Jack is an excellent trainer. He is easy to get on with and really understands how to motivate people to achieve their goals  All his sessions are really well planned and tailored to my specific needs and ability level. His instructions are extremely clear with an emphasis on maintaining good form  and this allows me  to feel safe to push myself to get the most out of every session. Jack is very knowledgable and inspires confidence. He monitors carefully throughout each activity to ensure that the level of challenge is just right. He knows just how hard to push and I leave every session feeling I have achieved something new. He is excellent at demonstrating progress in both fitness and weight loss and this too is very motivating. Jack is excellent at keeping in touch between sessions and his advice on nutrition and lifestyle s spot on. I have been delighted with my results so far and genuinely look forward to every session.  I can not recommend Jack highly enough. If you are willing to work hard you will definitely achieve the results you want with Jack. ”

Heather Bower

“Jack is just a wonderful trainer! I feel he's dedicated and invested in his trainees, and really seems to care about how they're doing, not only during the sessions but also between them.
What I value even more than the change in my physique is the change in my attitude towards the gym and working out in general. I've always felt like I wasn't a "gym person" and my body wouldn't change or I couldn't get the workouts right. However, Jack's kind motivating words, patience, and gradual yet fun and challenging workout plans helped me change my attitude and I now absolutely love working out- I even never stopped working out during lockdown! I definitely recommend the coaching club to any beginner (or anyone who never really trained before), you'll gain so much confidence and you'll get to know what's great about working out.
He also seems very informed and gives useful tips all the time (he'll teach you stuff as you rest between sets, no time wasted!)."

Hasan Shwaish

“Jack is a fantastic PT. knows the balance of professionalism and banter. Great for complete beginners like me who have found taking the initial step of going to the gym extremely challenging. Also great if you’re self conscious like I was! He puts you at ease. Thoroughly great chap. 5/5.”

Joshua Wright

“Jack’s a great guy, teaches you everything you need to know, knows exactly how hard to push you and never gets impatient with you. I’ve shaped up and started achieving my goals faster than I thought I would. The gym also has everything you need from a gym and is never overly busy.”

Connor Parker

“I would 100% recommend Jack to any of my friends or family. I started with Jack around 6 months ago after trying multiple diets/workouts at home. I had always avoided gym equipment and stuck to cardio at the gym due to lack of knowledge and confidence but Jack has shown me how to use equipment safely and effectively whilst making sessions interesting and pushing me to improve each time. I now enjoy going to the gym and am enjoying the progress in my fitness and confidence levels even more. Jack has kept me on track and helped me to continue to get fitter and lose weight. Alongside the workouts, Jack has safely advised about my diet and I have managed to lose almost 2 stone. I can’t thank Jack enough for everything and would advise anyone considering starting with a personal trainer to contact Jack!”

Kate Preston

“Jack gave me the motivation I needed to kick start  my well-being and  health programme again.  I opted for 20 sessions and I have noticed the difference already and I am only halfway through.  The programme he wrote for me pushes me to my limits and focuses on improving all aspects of my fitness including diet,  I would  highly recommend The Body Lab to anyone of all levels of fitness without hesitation.”

Carl Wood

“Had an amazing 12 sessions with Jack and I can’t wait to carry on with him for another 20! started to see a change in my physique from the get go and looking forward to see what shape i’ll be in after the next 20 sessions! Jack designs a well structured workout plan for you to do on your own  which suits you and your goals that you want to achieve. He motivates you in every sessions to be at the best of your ability! I would highly recommend Jack to anyone who is looking for a Personal Trainer!!"

Kieran Yates

“I have been training with Jack for almost 6 months now and would highly recommend! Hit my target weight loss (2 stone) within the first 15 weeks due to his advice and guidance around diet and now adjusted my plan to work more on toning. Thoroughly enjoy each session and he has helped me gain more confidence and motivation to use the gym outside our sessions as well! Extremely happy with the progress so far and look forward to continuing my training with him."

Gemma Burkinshaw

“Saw amazing results with Jack, after his robust and personal plan that helped me achieve my goals"

Joe Goddard

“Jack is a brilliant PT, shows me exactly what I need to be doing and always is available to help with any questions or support I need , would definitely recommend!"

Amber House

“Their positivity and knowledge have motivated and educated me; from a podgy person who had no idea what to do in a gym, to a regular gym-goer with a much improved physique and mindset. Thoroughly recommended."

Andy Appleford

“Training has given me confidence in the gym and helped me lose over 20lb so far. The coaching, diet advice and accountability give me the motivation to improve myself in and out of the sessions. I'm gaining strength and can clearly see the results I wanted. Thanks Jack and the team"

Rosie Choppin

“Having used Jack for almost a year, with only a couple of breaks for holidays in that time. I can only say massively positive things about him and his attitude. In the last year I've been pushed hard in every session, received ongoing advice and guidance towards both how to train effectively and minimise risks of injuries, the importance of diet but not letting it totally rule your life, all with a laugh and complete professionalism. These days the gym is no longer a daunting task, but an enjoyable release towards a goal. It's nice to finally like the reflection in the mirror, and not just feel physically fitter, but mentally fitter as well! To Jack, I say thank you!"

Alex Brown

“Had a great 12 sessions with Jack. Really motivated me to push myself further. Feeling fitter and stronger and more toned. Being going to gym for years but feel like I'm out of a rut now. Will continue to use his techniques and advise and would definitely recommend!”

Catherine Blackburn

“On my second round of session with Jack. He made starting at the gym so easy and comfortable, and I started to see a difference within the first month or so. Now, 8 months on, I’m hitting PBs on a regular basis, and making more progress than I thought possible. Jack tailors my program and diet to what I want to achieve whilst pushing me every session and making them fun. Would definitely recommend, all round great guy and personal trainer!”

Tom Brown

“Jack is the best personal trainer I’ve had.  He has well organised sessions and tailors the training to your needs.”

Bill Orliaklis

“Jack has been fantastic. From helping with diet and  meal tracking to great and varied  PT sessions to suit ability and push you towards your goals. Highly recommend"

Robert Waterhouse

“Top quality PT. Kept me going throughout lockdown by providing me with up to date programmes which helped me to achieve my goals. His programmes are very well structured & enjoyable I would 100% recommend him"

Ryan Elmore