Some interesting facts about exercise

It’s important to exercise, and, although it can be difficult at times to motivate ourselves to work out, there are so many reasons to get moving.

Here are some interesting facts about exercising which show how true this is, and which will hopefully get you up and at it!

Music helps with workout performance

Get that music turned on while exercising! Listening to music while doing exercise is said to improve workout performance by as much as 15%!

Improve brain performance

The creation of new brain cells is encouraged with cardiovascular exercise, which improves brainpower and brain activity.

Keep that memory sharp

When we exercise it increases the production of the cells that are responsible for memory and learning.

Prevent signs of ageing

With regular exercise you can help prevent the signs of ageing.

Boost your immune system

Exercise regularly and you will give your immune system a boost, which in turn means you will get sick less often than if you didn’t exercise.

Be more productive

The number of endorphins that are released into your body goes up when you exercise and this is linked to increased productivity. So exercise will help you achieve more in life.

Feel and look better

Working out can improve the look of your skin and also help alleviate stress by easing your mind and giving fresh vigour to your body. You’ll find yourself more confident through exercise.

Sleep better

Sleep problems plague many people, but exercise can help with this by helping to clear your mind and feel more relaxed, so aiding restful sleep.

A personal trainer can help you

If you would like to feel all the benefits of exercise, but struggle with motivation, a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you. 

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com