Make exercise fun!

Wanting to get fit, but feeling overwhelmed at the thought of exercising? Well, make exercise fun and it will become something you look forward to rather than dread.

Being physically active for just 30 minutes each day, at least five days a week, will help maintain your cardiovascular health and general wellbeing. There is no need to overdo the exercise, as a moderate level of intensity when it comes to exercise is all it needs to get your heart pumping properly and for you to feel the many benefits of keeping fit.

This time of year opens up new possibilities when it comes to more fun ways to exercise, with the longer days to take advantage of, such as evening walks, cycle rides or a spot of gardening.

It’s important to remember that exercise doesn’t just entail going to the gym, running or weight training. Cleaning the house, decorating, a hobby-based activity such as a walking group involving movement that gets the heart pumping, all count too.

Whatever gets you exercising and your blood circulating will help improve your overall fitness and feeling of well-being.

Start slowly and build up to doing more, and you will find your motivation for exercise improves as you go.

A personal trainer can help you

If you would like to feel all the benefits of exercise, but struggle with motivation, a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you. 

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com