Exercise plays an important role in recovery, The Coaching Club Sheffield

Life is slowly returning to some kind of normality after a lengthy period of Covid restrictions, and it’s good to see. However, many people who have had Covid are still suffering; even a mild Covid infection can cause persistent fatigue, and exercise is a key part of recovery.

If you are recovering from Covid it’s important to know that it’s usual to feel tired after a viral infection. Sleep and rest are important, but as you start to feel better it’s important to start moving again.

Exercise increases the capacity of muscles, the heart and lungs, and helps to combat the negative effects of the infection.

Exercise is also great for helping with stress and anxiety.

Start off slowly

While regaining your strength start off slowly and gradually build up to doing more. Remember, it isn’t a competition.

Get walking

Walking is a great place to start. Begin with short strolls and then gradually build up to longer, faster walks.

Don’t push yourself too hard

There are no prizes for pushing yourself too hard and it can set your recovery back. You will know when the time is right to push a bit harder or increase the intensity of your exercise.

A personal trainer can help you

There is absolutely no need to struggle alone. If you want some help with your exercise regime a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you. 

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com