So many benefits to regular exercise

Regular exercise has so many benefits, and yet so many people struggle to fit exercise into their daily routine, or start to and then over time efforts wane.

If you need some extra motivation to exercise, the World Health Organisation gives some great key facts about exercise on its website.

Here they are:

• Physical activity has significant health benefits for hearts, bodies and minds
• Physical activity contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancer and diabetes
• Physical activity reduces symptoms of depression and anxiety
• Physical activity enhances thinking, learning, and judgment skills
• Physical activity ensures healthy growth and development in young people
• Physical activity improves overall well-being
• Globally, 1 in 4 adults do not meet the global recommended levels of physical activity
• People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active
• More than 80% of the world's adolescent population is insufficiently physically active

Lots to think about there and give motivation to get exercising.

Need some help?

If you feel like you need some help motivating yourself to exercise, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements.

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com