Keep the motivation to exercise

Many of us find exercising in summer a little easier than in autumn and winter, with the strong motivation of getting outdoors in the sun, wearing lighter clothing, and perhaps a holiday in the sun to look forward to and work towards.

Once autumn arrives, the days shorten and it gets cooler, and we can find ourselves lacking the drive to exercise as much, opting instead to stay indoors.

Set a new goal

Why not use this time to set yourself a new goal – is there a major running event you have always wanted to take part in, a mountain you have wanted to climb, a new sporting activity you want to try? Now is the time to set a new goal and work towards it.

By setting yourself a new goal you will have something to aim towards during the autumn and winter months.

Get outdoors

There is still plenty of opportunity to get outdoors and the temperature can be better for exercising at this time of year than in the hotter days of summer. It feels good to be outside and there is also the chance to catch some of the last of the sunshine.

Need some help?

If you feel like you need some help motivating yourself to exercise, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements.

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com