Regular exercise benefits the body and brain

Keeping active has been shown to have many health benefits, physically and mentally, and it may even help us to live longer.

What’s great is that there are so many different forms of physical activity we can do, from running and swimming to jogging, walking, dancing and even climbing the stairs. Any activity that involves movement which gets your muscles working and burns calories counts.

There are so many reasons why we should all keep active and as we move into winter, it is crucial that we find ways to keep moving.

When you look at what exercise does for you it really does make sense to do it!

So, what does exercise do?

It can make you feel happier, help with weight loss, improve energy levels, reduce your risk of chronic disease, improve skin health, help with brain health and memory, help with relaxation and quality of sleep, reduce pain, promote a better sex life and is good for muscles and bones.

Well, that should be enough to convince you to get your exercise regime on track this winter!

Now, as a personal trainer in Sheffield and Doncaster I know that many people find regular exercise a challenge, especially in the winter months. It can be extremely difficult to remain focussed and to motivate yourself to get out and exercise.

A good option is to buddy up with someone and encourage each other to exercise. It’s often easier to keep the motivation when you are with another person.

Get a personal trainer to help you

If you want some help with your exercise regime this winter a personal trainer could well be the answer.



If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you. 

Our team of personal trainers will work with you to create a programme of exercise especially for you. We can help you take your fitness and life to a new level. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com

Feel the benefits of exercise this winter with The Coaching Club!