Get your fitness routine on track this autumn

During summer we can all get a little lazy with our exercise routines, with summer holidays, eating out and socialising. Autumn is the perfect time to reset and get back into some kind of routine.

First, take stock of your current fitness level and decide what you want your goals to be for the coming months. Losing weight can often be a motivator, but it’s important to look beyond this and take things gradually, building up your fitness regime. Making a few small changes can make a big impact and there is no need to burn yourself out in the process!

Start small. You can begin by adding a small amount of movement to each day and build on that. This may mean stretching, going out for a short daily walk or doing an exercise routine you find online.

You can also create some clear space for exercise; perhaps a corner of a room or the garage – just somewhere you can clear your mind and focus on your fitness and wellbeing.

It may be a little early to mention Christmas, but by getting fitter now you will be in a great place to enjoy the festive season and not be under too much stress about your fitness levels come January. You will be able to fully embrace and enjoy the festive period with little or no guilt! Imagine that?

Get outside as much as you possibly can. Being outdoors is good for the soul and will instantly energise you. Go for a family walk, a cycle, a wild swim, or try yoga outdoors. 

Another good way to get motivated is to join a group; perhaps a walking, cycling or running group, or sign up to a charity run or event. Get a few family members or friends to join you and you will all have great fun along the way.

If you feel you need help with your fitness regime a personal trainer could be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you. 

Our team of personal trainers will work with you to create a programme of exercise especially for you. We can help you take your fitness and life to a new level. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com

Make this autumn count with The Coaching Club!