Have a happy and healthy 2023!

OK, so it’s January and we all know what that means: lots of New Year resolutions about being more fit and active in 2023.

However, New Year resolutions are all well and good, but can you stick to them?

Keep it real!

My advice is to keep it real and set yourself realistic goals when it comes to exercise – that way you are more likely to stay on course.

Sensible nutrition

Take a look at nutrition and the impact it can have. By giving your body the correct fuel, you will find it will help any exercise programme.

Work out with a friend

Find someone to work out with and you will find it more fun, and there will be some extra motivation and encouragement to keep going throughout the year and to achieve your 2023 fitness goals.

Make sure you stretch

Stretching is crucial – it’s great for recovery, will help you avoid injury and also feels good.

Get outdoors

Getting outside and exercising in nature is great for the spirit and will help improve your mood.

Work with a personal trainer

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, both during the coming month and all year round.

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com

Most of all though, have a very happy 2023!