Look and feel your best this summer!

Summer is a great time to work on your fitness levels as temperatures rise and the days lengthen.

However, as we all know, there can also be plenty of distractions and excuses not to exercise – such as social events and holidays.

We need to remember though that the warmer weather and longer days won’t last and we must grasp the opportunity to get outdoors and enjoy exercising in the fresh air while we can.

There are so many ways to exercise during summer. Go walking with friends and family, go for a run or ride your bike.

Swimming is a great form of exercise and while the current growing trend of wild swimming may not be for everyone, getting in the water is a great way to get fit. If wild swimming is not for you, try a local pool or the sea.

Water sports are another fun way to keep fit. There are so many enjoyable water activities, including kayaking and paddle boarding, and when the sun is out they become even more fun for everyone!

Training too is better in the summer weather as you don’t need to be confined to the gym or home. Get outdoors and feel the benefits of the fresh air.

When you think of taking the car for short journeys, think again and perhaps walk. Walking is a great way to stay fit and it’s free and kind to the environment.

Work with a personal trainer this summer

If you struggle with motivating yourself to exercise in the summer, the support and guidance of a personal trainer may help you.

The Coaching Club is here and ready to assist you with all your training requirements during the summer months and all year round.

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise this summer with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com