Exercise can be short and sharp

As a personal trainer I speak to lots of people who say they just don’t have time for regular exercise sessions. I tell them they do, and that exercise can be short and sharp and still be effective.

You don’t have to exercise for hours to feel the benefit. A 15-minute workout can be highly effective if you really can’t afford any more time.

Too many people beat themselves up about not doing enough exercise, but a small amount of exercise is better than none at all, and it’s important to start somewhere.

So, if you have a busy schedule, you need to rid yourself of any ideas of going to the gym every day. Instead see what you can realistically fit into your day. Perhaps a lunchtime walk; you can even have a business meeting on the phone while walking. Or, perhaps you can exercise as you move around your home.

It’s important to be kind to yourself when it comes to exercise, but also to remember how beneficial exercise is and the many ways it can improve your health and well-being.

As we move towards summer, the days are generally warmer and longer, and it’s a great time to get outdoors and feel the sun on your face. Start off with short walks perhaps and build up over the coming months.

Need help with your exercise routine?

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, and to work out a routine that suits your needs and time availability.

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise, at a time to suit you, with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com